A)Snatch complex; (Snatch, Hang Snatch) take 15 to 20 min to find your heaviest complex of the day. Full Snatches, cannot drop bar for complex to count.
B)Tabata 4min x 4, 1 min rest between each Tabata: Wall balls, Row / calories, TTB, Back Extensions
Score: heaviest complex, total reps from tabata
Don't forget to come to our Open House tomorrow at 9!!
Bring a friend and stay for the free seminar post-WOD!!
