Warm-Up: Bear crawl, 10 jumping jacks, 5 jumping squats, 5 split lunges, 5 good mornings, speed ladder, 25-meter skip, 25-meter high knees
Focus: deadlift / rope climb technique
WOD:
8:00 AMRAP
1 rope climb or 3 up downs
10 deadlifts
4 x 10-meter shuttle run
Game: powerball
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