With teams of 3-4, process through 5 stations, each station taking 5 minutes
Station 1: Heavy Tire Flip with 2 athletes performing at the same time (Go Heavy!) Score is number of flips.
Station 2: Buddy Carry 200m. The score is how many 200m lengths the team can go.
Station 3: 24/20 inch box jumps. Score is total box jumps, 1 athlete at a time
Station 4: Burpees. The score is total burpees, 1 athlete at a time
Station 5: Rope Climbs. The score is how many rope climbs the team can perform, 1 athlete at a time.
Add scores from each station for a total
Get the Bear!
Way to go Joanna!! 1st rope climb ALL the way!
That was a running buddy carry
Station 1: Heavy Tire Flip with 2 athletes performing at the same time (Go Heavy!) Score is number of flips.
Station 2: Buddy Carry 200m. The score is how many 200m lengths the team can go.
Station 3: 24/20 inch box jumps. Score is total box jumps, 1 athlete at a time
Station 4: Burpees. The score is total burpees, 1 athlete at a time
Station 5: Rope Climbs. The score is how many rope climbs the team can perform, 1 athlete at a time.
Add scores from each station for a total
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