WOD:
For 2015 seconds (33 min 35 seconds) perform with a partner:
Run 400m both partners run
100 mountain climbers (left and right = 1 rep)
75 pushups
50 situps
25 HSPU
50 pull-ups
75 Thrusters with 45 lb bar
100 yard plate push 45/25 (4 lengths of the turf)
Run 400m both partners run
Partners working @1:1, post rds+ reps completed
Great 1st wod of the New Year!
It starts off with a bang!
Sharing the load
on our knees at times
and uh oh, first puke of the year. . .
. . . it's not always a smooth ride but time to set our goals!
For 2015 seconds (33 min 35 seconds) perform with a partner:
Run 400m both partners run
100 mountain climbers (left and right = 1 rep)
75 pushups
50 situps
25 HSPU
50 pull-ups
75 Thrusters with 45 lb bar
100 yard plate push 45/25 (4 lengths of the turf)
Run 400m both partners run
Partners working @1:1, post rds+ reps completed
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