"CF Kids WANT THE HOLIDAYS BACK!!"

Warm up: red light green light

Skill: review all movements

WOD:

1 Rope climb or 3 down ups with rope

2 Handstand Pushups or HR push ups

3 Thrusters DB or Barbell

4 Renegade Rows

5 Burpee box jump overs

6 Push Jerk

7 Toes-to-bar

8 KB or DB Swings

9 Wall Balls

10 KB or DB SDHP

11 DZips

12 Squats

1-2 rounds depending on the athlete

Game: pizza tag