Skill: E2MOM for 14 minutes
1 High Hang Snatch, 1 Mid Hang Snatch, 1 Snatch (full)
Set 1-2: 65% of 1RM
Set 3-4: 75%
Set 5-7: 80%
If you are feeling good after set 5-6, increase to 85% for the last set.
WOD:
Tabata of sprints (8 total rounds)
4 minutes rest
Then 50 burpees for time.
Post heaviest successful set of snatch and burpee time.
1 High Hang Snatch, 1 Mid Hang Snatch, 1 Snatch (full)
Set 1-2: 65% of 1RM
Set 3-4: 75%
Set 5-7: 80%
If you are feeling good after set 5-6, increase to 85% for the last set.
WOD:
Tabata of sprints (8 total rounds)
4 minutes rest
Then 50 burpees for time.
Post heaviest successful set of snatch and burpee time.
REMINDER: There is only one class tomorrow at 9 AM. CF Kids has been cancelled!
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