Skill: Take 20 minutes to build today's Back Squat 1RM
WOD:
Against a 2-minute clock, perform for 12 minutes (6 sets)
200m run
5 Chest to Bar Pullups
8 Burpee Box Jump Overs
Post today's 1 rm squat and rounds completed on metcon
220 lb Back Squat for Jon!! PR!
Good job this weekend, Melissa! Still holding STRONG onto the title!!
WOD:
Against a 2-minute clock, perform for 12 minutes (6 sets)
200m run
5 Chest to Bar Pullups
8 Burpee Box Jump Overs
Post today's 1 rm squat and rounds completed on metcon
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