Individual workout, with DB AHAP, without dropping the weight, (10 burpee penalty per drop)
3 RFT of:
100m farmers carry
100m waiter walk (1 weight overhead, other hanging at side; switch at 50m)
15 renegade rows (left and right side = one repetition)
15 DB Hang cleans (squat)
3 RFT of:
100m farmers carry
100m waiter walk (1 weight overhead, other hanging at side; switch at 50m)
15 renegade rows (left and right side = one repetition)
15 DB Hang cleans (squat)
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