Skill: 15-20 minutes working on handstands and HS walking. Those who are better at walking can practice with obstacles or progressions (i.e. walking on hands onto plates or headstand to handstands, etc.)
WOD:
5 RFT
6 Ground to Overhead 115/95
Run 400 m
WOD:
5 RFT
6 Ground to Overhead 115/95
Run 400 m
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