Skill/Strength: Deadlift
Take a deep breath before each rep. Keep diaphragm full, chest upright, back straight, and shoulders retracted.
8 reps @ 65%
6 reps @ 75%
4 reps @ 80%
2 reps @ 85%
1 rep @ 90%
Then 3 sets x 3 reps at 70%, think SPEED
Rest about 90- 2 minutes between sets
WOD:
With a 4 minute running clock:
Run 200 meters
5 Hang Power Cleans 185/135
10 Burpee Box jump overs 24/20
Rest 2 minutes
For 18 minutes (3 rounds)
Post #rds completed
Take a deep breath before each rep. Keep diaphragm full, chest upright, back straight, and shoulders retracted.
8 reps @ 65%
6 reps @ 75%
4 reps @ 80%
2 reps @ 85%
1 rep @ 90%
Then 3 sets x 3 reps at 70%, think SPEED
Rest about 90- 2 minutes between sets
WOD:
With a 4 minute running clock:
Run 200 meters
5 Hang Power Cleans 185/135
10 Burpee Box jump overs 24/20
Rest 2 minutes
For 18 minutes (3 rounds)
Post #rds completed
3. 2. 1. . . GO!
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Glad you're back in town Colton!
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Get it Chris!
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