Skill: 3x3 reps of Tall jerk… bar is held of the crown of the head, standing on the toes, then they go straight into Split jerk.
For people who are not ready for this technique, have them do 3x3 PUSH JERKS.
Split Jerk
2 reps @ 65%
2 reps @ 75%
2 reps @ 80%
2 reps @ 85%
2 reps @ 90%
WOD (15 min time cap)
Wall balls: 20-18-16-14-12-10-8-6-4-2
Ring dips: 2-4-6-8-10-12-14-16-18-20
We're not sure if Brian is trying to help Alex...or hurt him!
For people who are not ready for this technique, have them do 3x3 PUSH JERKS.
Split Jerk
2 reps @ 65%
2 reps @ 75%
2 reps @ 80%
2 reps @ 85%
2 reps @ 90%
WOD (15 min time cap)
Wall balls: 20-18-16-14-12-10-8-6-4-2
Ring dips: 2-4-6-8-10-12-14-16-18-20
You guys really took to the tall jerks today! Practice makes perfect.
Image
Image
Image
Image
Image
