Skill: Back Squat E2MOM
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
Rest 3 minutes, then max reps at 75%
WOD:
15 minute EMOM
Minute 1: 30 Double Unders
Minute 2: Sprint 100 meters
Minute 3: Row 150m
Post max reps and weight
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
Rest 3 minutes, then max reps at 75%
WOD:
15 minute EMOM
Minute 1: 30 Double Unders
Minute 2: Sprint 100 meters
Minute 3: Row 150m
Post max reps and weight
6:30 class REPRESENT!
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