Warm-Up: 3 jumping squats, 3 handstands or attempt, 3 cartwheels, 3 wall walk up with push up, 100-meter run
Skill: Proper midline stability when doing one-armed dumbbell movements
WOD:
6 rounds
3 one-armed hang power cleans, 5#- 15# dumbbell
3 one-armed push presses
3 one-armed weighted lunges
3 one-armed front squats
Switch arms: both arms = 1 round
GAME!
Skill: Proper midline stability when doing one-armed dumbbell movements
WOD:
6 rounds
3 one-armed hang power cleans, 5#- 15# dumbbell
3 one-armed push presses
3 one-armed weighted lunges
3 one-armed front squats
Switch arms: both arms = 1 round
GAME!
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