"Throw it up Thursday"

Paula Jager
Thursday, December 11, 2014 - 16:52
Skill: Bench Press 7 sets, rest 2 to 2.5 minutes between sets. Focus on powerlifting form…Arched back, up on toes, drive the hips.

5 reps @ 60%

3 reps @ 70%

1 rep @ 80%

5 reps @ 70%

3 reps @ 80%

1 rep @ 90%

8 reps @ 75%

WOD: Heavy Grace

30 Clean and Jerks @185/135 for time

7 minute time cap

Quite the workout today! Nice job everyone! Way to push yourself past your comfort zone! 














We finished under the time cap! Yay!