A) Strict Press 7rm
B) CF Metcon
C) 3rounds, 10 burpee broad jumps, 25 hollow rocks, 10 burpee broad jumps, 25 superman rocks (like a hollow rock, but from the arch or superman position)
B) CF Metcon
C) 3rounds, 10 burpee broad jumps, 25 hollow rocks, 10 burpee broad jumps, 25 superman rocks (like a hollow rock, but from the arch or superman position)