Warm-Up: 200-meter run, 10 perfect squats, 10 push-ups
Focus: Kettlebell swings – focus on maintaining a flat back throughout movement
WOD:
– 8:00 AMRAP
10 dumbbell push presses
10 kettlebell swings to eye level
10 box jumps
GAME!
Focus: Kettlebell swings – focus on maintaining a flat back throughout movement
WOD:
– 8:00 AMRAP
10 dumbbell push presses
10 kettlebell swings to eye level
10 box jumps
GAME!
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