Warm-Up: Handstand walk or bear crawl, 5 inchworm push-ups, 5 one-legged forward-backward hops, each leg, 10 squats, 50-meter high knees, 50-meter pocket kickers
Skill: Back squat – focus on proper low-bar rack and initiating movement with hips. Also review hang power cleans
WOD:
5 rounds
3 wall walk-ups
5 hang power cleans dumbbells or very light barbell depending on athlete and age
7 pull-ups
14 tuck jumps
GAME!!
Skill: Back squat – focus on proper low-bar rack and initiating movement with hips. Also review hang power cleans
WOD:
5 rounds
3 wall walk-ups
5 hang power cleans dumbbells or very light barbell depending on athlete and age
7 pull-ups
14 tuck jumps
GAME!!
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