Warm up: freeze tag
Skill: review wod movements
Wod:
In teams of 3, one athlete at a time complete:
900m run- each athlete runs 200m
75yd plate push- each athlete does 1 length of the turf
50 Box jumps
75 Medicine Slams
50 box dips
Game: kids choice!
Skill: review wod movements
Wod:
In teams of 3, one athlete at a time complete:
900m run- each athlete runs 200m
75yd plate push- each athlete does 1 length of the turf
50 Box jumps
75 Medicine Slams
50 box dips
Game: kids choice!
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