Warm-Up: 5 arm circles forward/backward, 5 wall walk ups, 5 squats, 5 mountain climber, 25-meter side shuffle, 25-meter back pedal
Focus: Kettlebell swing – focus on safe back (neutral spine) throughout movement
WOD:
8:00 AMRAP
5 kettlebell swings Russian
10 push-ups
100-meter run
GAME! Kettlebell farmer’s carry relay obstacle course through cones and step over boxes
Focus: Kettlebell swing – focus on safe back (neutral spine) throughout movement
WOD:
8:00 AMRAP
5 kettlebell swings Russian
10 push-ups
100-meter run
GAME! Kettlebell farmer’s carry relay obstacle course through cones and step over boxes
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