Skill: 10 min EMOM: Hang clean - 1 rep @ 80% of 1RM
WOD:
Three rounds*
10 Hang power cleans 135/95
10 burpees
75 DUs
Two rounds
10 Hang power cleans 135/95
10 burpees
50 DUs
One round
10 Hang power cleans 135/95
10 burpees
25 DUs
There is NO rest between these sets
Post time
WOD:
Three rounds*
10 Hang power cleans 135/95
10 burpees
75 DUs
Two rounds
10 Hang power cleans 135/95
10 burpees
50 DUs
One round
10 Hang power cleans 135/95
10 burpees
25 DUs
There is NO rest between these sets
Post time
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