**REMINDER** We will be closed Thanksgiving 11/27. There will only be TWO classes at 9 am and 6:30 pm on Friday 11/28.
Skill: TGUs. Get athletes comfortable with the movement and find a challenging weight for the WOD.
WOD:
This is NOT FOR TIME – want people to be patient and take their time with these movements, getting a better feel for form and technique. TIME CAP: 20 mins
1 rope climb
1 TGU
2 rope climbs
2 TGUs (not alternating)
3 rope climbs
3 TGUs
2 rope climbs
2 TGUs
1 rope climb
1 TGU
Then
12 min EMOM
Even mins – 20 KB Russian swings, 70/53
Odd mins – 20 total alternating lunges
Post total rounds completed and what each person is thankful for.
Thank you so much to everyone who donated food to the Metropolitan Ministries! They were very appreciative!! :-D
