**REMINDER** We will be closed Thanksgiving 11/27. There will only be TWO classes at 9 am and 6:30 pm on Friday 11/28.
Skill: Push Jerk
60% x 5
70% x 3
80% x 1
90% x 1
100% x 1
100%+ x 1
WOD:
9 min AMRAP
10 Push jerk, 135/95
10 Evil wheels*
*Go over form with athletes – hips should not come over knees on return, hip angle should stay fairly consistent
Post weight, total reps and what each person is thankful for.
All rolled out.
Skill: Push Jerk
60% x 5
70% x 3
80% x 1
90% x 1
100% x 1
100%+ x 1
WOD:
9 min AMRAP
10 Push jerk, 135/95
10 Evil wheels*
*Go over form with athletes – hips should not come over knees on return, hip angle should stay fairly consistent
Post weight, total reps and what each person is thankful for.
We're thankful for all of you. (Awwww...)
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