A) Hang Clean (anywhere above knee) + full Clean. Spend 12 min finding your heaviest complex for the day
B) CF Metcon
C) 10min clock. 3 c2b, 200m run, 6 c2b, 200m run, 9 c2b, 200m run etc
B) CF Metcon
C) 10min clock. 3 c2b, 200m run, 6 c2b, 200m run, 9 c2b, 200m run etc