A) Snatch; high hang, but with no knee bend. Stand tall with the bar, and drop under it. You will need to be fast in order to get heavy. 5 attempts at a 1rm in this movement, then 10 single full snatches at 82 – 85%
B) CF Metcon
C) 1 rm TGU, then 10 rope climbs (not for time)
B) CF Metcon
C) 1 rm TGU, then 10 rope climbs (not for time)