Teams of 4 – Five minute stations. Each athlete is on one task with one resting at all times. Athletes may
swap task and rest as they see fit. Every time all tasks are completed, that’s one round.
Station 1:
10 Tire flips
10 Push-ups
10 Squats
Station 2:
10 Evil wheels
2 Rope climbs
15 Sit-ups
Station 3:
HS hold
30 Double unders
100m row
Station 4:
25m wheelbarrow
25m plate push
Plank hold
FINISHER: 5 mins rest then ALL teams choose a tire and do a 400m tire carry. Tire weight MUST BE
CHALLENGING. Three working, one resting, may swap as needed.
Post rounds and tire carry time
Don't forget to tell your friends and family to stop by next week for Small Business Saturday!
swap task and rest as they see fit. Every time all tasks are completed, that’s one round.
Station 1:
10 Tire flips
10 Push-ups
10 Squats
Station 2:
10 Evil wheels
2 Rope climbs
15 Sit-ups
Station 3:
HS hold
30 Double unders
100m row
Station 4:
25m wheelbarrow
25m plate push
Plank hold
FINISHER: 5 mins rest then ALL teams choose a tire and do a 400m tire carry. Tire weight MUST BE
CHALLENGING. Three working, one resting, may swap as needed.
Post rounds and tire carry time
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