Skill: Push Press: Beginning with 60% of 1rm, establish new 1rm
60% x 5
70% x 3
80% x 1
90% x 1
100% x 1
100%+ x 1
WOD:
9 min AMRAP:
S2O 135/95
Burpees over bar
3-6-9-12-15…
Post weight and rounds + reps
60% x 5
70% x 3
80% x 1
90% x 1
100% x 1
100%+ x 1
WOD:
9 min AMRAP:
S2O 135/95
Burpees over bar
3-6-9-12-15…
Post weight and rounds + reps
More and more PRs!! Congrats everyone!
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