Skill: Bench – starting with 65% of 1RM, build to new 3RM
WOD:
14 min Partner AMRAP, 1 working, 1 resting – partner 1 goes through entire round while partner 2 rests:
100m run
15 box jumps
10 thrusters 95/65
Post weight and rounds + reps
Get it Nghi!
Get your dead bug on
And put up some weight
WOD:
14 min Partner AMRAP, 1 working, 1 resting – partner 1 goes through entire round while partner 2 rests:
100m run
15 box jumps
10 thrusters 95/65
Post weight and rounds + reps
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