Warm Up: forward roll down the mats, 10 mountain climbers, log rolls to the next cone, 10 shoulder taps in a plank
Skill/focus: Front Squats
WOD: Mini Beach
10min AMRAP
10 squats
10 push ups
flying burpees
10 sit ups
10 back extentions
lunges back to squats
GAME!
Skill/focus: Front Squats
WOD: Mini Beach
10min AMRAP
10 squats
10 push ups
flying burpees
10 sit ups
10 back extentions
lunges back to squats
GAME!
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