Warm up: 1 Handstand hold as long as possible, Skip 15m, 15m Roving plank, 15m backwards Skip
Skill work: Kettlebell swings- focus on perfect form and Russian
WOD:
7 min amrap
7 Push ups
7 Kettlebell swings
7 Box jumps
GAME!
Skill work: Kettlebell swings- focus on perfect form and Russian
WOD:
7 min amrap
7 Push ups
7 Kettlebell swings
7 Box jumps
GAME!
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