Warm up: Med Ball Drills- 10 cleans, 10 slams, 10 should press, 10 backwards toss
Skill work: False grip progressions/skin the cat
WOD:
10-9-8-7-6-5-4-3-2-1
Tuck jumps
Push ups
then
Run 200m
GAME!
We received quite the compliment from Karina, one of our CF Kid's mom -- "My kids are getting so strong due to CrossFit. Alex is the only 9 year old I know with muscles and Mia's hugs are so tight it hurts!' That's what we like to hear!
