25 min AMRAP. One die will be used. Like card game but with dice.
Exercises and reps are:
1 – 200m run
2 – Three Rope climbs (sub six ring rows)
3 – Bear Crawl (down and back)
4 – 10 KB swings 70-53
5 – 10 wall balls 35/25
6 – 10 MB get-ups 20/14
Post number of rounds completed (how many times the die was rolled and you completed all reps)
Exercises and reps are:
1 – 200m run
2 – Three Rope climbs (sub six ring rows)
3 – Bear Crawl (down and back)
4 – 10 KB swings 70-53
5 – 10 wall balls 35/25
6 – 10 MB get-ups 20/14
Post number of rounds completed (how many times the die was rolled and you completed all reps)
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