A) CF S-Wod
B) Crossfit Metcon
C) Rowing Technique work. Accumulate 750 to 1000m in 100 to 150m increments. Try different pulling cadence, and damper settings. Find out your most efficient combo of pull speed, and damper setting.
B) Crossfit Metcon
C) Rowing Technique work. Accumulate 750 to 1000m in 100 to 150m increments. Try different pulling cadence, and damper settings. Find out your most efficient combo of pull speed, and damper setting.