Skill: Strict Press: Beginning with 60% of 1rm, establish new 1rm
60% x 5
70% x 3
80% x 1
90% x 1
100% x 1
100%+ x 1
Then
Triple three AMRAPS:
AMRAP 1 – three minutes
7 DL 265/185
7 push-ups
Two mins rest
AMRAP 2 – three minutes:
7 DL 225/155
7 push-ups
Two mins rest
AMRAP 3 – three minutes
7 DL 185/135
7 push-ups
Post press weight and rounds plus reps (COMPLETE rounds only count – reps do not add up to make complete round.)
60% x 5
70% x 3
80% x 1
90% x 1
100% x 1
100%+ x 1
Then
Triple three AMRAPS:
AMRAP 1 – three minutes
7 DL 265/185
7 push-ups
Two mins rest
AMRAP 2 – three minutes:
7 DL 225/155
7 push-ups
Two mins rest
AMRAP 3 – three minutes
7 DL 185/135
7 push-ups
Post press weight and rounds plus reps (COMPLETE rounds only count – reps do not add up to make complete round.)
Thank you to all those who have served this great country.
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
- John F. Kennedy
Image
