"HAVE FUN!"

Warm up: Freeze tag

Skill: Review movements in WOD

WOD:

Teams of 2 1:1

For time:
100 Box jump
100 Jumping pull-ups
100 DB swings
100 Walking Lunge (total)
100 Sit ups
100 Back extensions
100 Burpees

Game: Kids' choice Saturday!!

Congratulations to Coach Melissa on being the World Record Holder in the 97 lb weight class!! She is a great role model to our CrossFit Kids and proves that hard work pays off!

There isn't anything you can't do! 

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