Rest!
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Are you resting or actively recovering? There is a difference...
Check it out:
https://www.boxlifemagazine.com/training/active-recovery-the-difference-between-rest-days-and-recovery-days
Comp 11/6/2014
Are you resting or actively recovering? There is a difference...
Check it out:
https://www.boxlifemagazine.com/training/active-recovery-the-difference-between-rest-days-and-recovery-days