WOD: Teams of 2 1:1
For time:
100 Box jump, 24/20
100 Jumping pull-ups (full arm extension)
100 American KB swings, 53/35
100 Walking Lunge (total)
100 Knees to elbows
100 Push press, 45/35
100 Back extensions
100 Wall ball shots, 20/14
100 Burpees
100 Double Unders
45 min time cap
For time:
100 Box jump, 24/20
100 Jumping pull-ups (full arm extension)
100 American KB swings, 53/35
100 Walking Lunge (total)
100 Knees to elbows
100 Push press, 45/35
100 Back extensions
100 Wall ball shots, 20/14
100 Burpees
100 Double Unders
45 min time cap
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