Skill: Deadlift or Sumo Deadlift
Warm up and build to 60-65% of your 2RM and. . .
2 Deadlifts E2MOM for 10 min
adding weight each set provided proper form/posture is intact
WOD: Nancy
400m Run
15 Overhead Squat (95/65)
5 RFT
Post: Heaviest DL set and Nancy time
Good luck to Coach Melissa as she takes on the Powerlifting World Record in the 97# weight class at the Tony Conyers Extravaganza tomorrow! Please come out and support her!
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Glad to see the Versa Climbers' getting some use
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Interesting observation: youngest person in this class this morning was 32 years old. The oldest was 1 month shy of 56. And you think you're too "old" to CrossFit? Think again, that's what keeps these folks looking so young. . .
