Warm up: 3x kelso shrugs 8 ea side, 8 deficit push ups, 20 s stag stance arm swings, 30 s contra lateral dead bugs
Skill/Strength: Bench Press
Warm up and build to a. . .
Bench press 3 RM, then 2x max reps @ 75% of today’s 3 RM
WOD: 20 minutes (10 rounds of work)
First mintute: Plate push one way then max burpees in remaining time
Second minute: Rest
Post: 3 rm and total # of burpees
Skill/Strength: Bench Press
Warm up and build to a. . .
Bench press 3 RM, then 2x max reps @ 75% of today’s 3 RM
WOD: 20 minutes (10 rounds of work)
First mintute: Plate push one way then max burpees in remaining time
Second minute: Rest
Post: 3 rm and total # of burpees
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