Warm Up: 10 jumping jacks, 10 split lunges, 10 mountain climbers, 10 sit ups, 50-meter high-knee skip, 50-meter back pedal
Skill Focus: ring work- dips, skin the cats, holding a ring hold
WOD:
3, 5 min wods with 1 min rest after 5 mins
5 deadlifts
5 toes to bars
5 box jumps
5 tuck jumps
5 burpees
Buy Out: 10 minutes of HSPU practice
GAME: kids choice!
Skill Focus: ring work- dips, skin the cats, holding a ring hold
WOD:
3, 5 min wods with 1 min rest after 5 mins
5 deadlifts
5 toes to bars
5 box jumps
5 tuck jumps
5 burpees
Buy Out: 10 minutes of HSPU practice
GAME: kids choice!
Image
Image
