WOD: teams of 2; just like a marriage you must learn to work together. . .
5 min AMRAPs with 1 min rest/ transition (all numbered movements are "total" i.e. each rep counts toward total number)
Partner A: 400 m Row/ Partner B: plank hold
Partner A & B: 20 Pushup with hand slap/ 20 partner med ball sit up toss
Partner A & B: 20 Burpee over partner/20 Jump Squats
Partner A & B: prowler push 100 m (down and back)- each 100 is one round
Partner A: 20 renegade rows/ Partner B: 20 dumbbell thrusters AHAP
200 m Partner carry over the "threshold" (switch out as needed) - each 200 is one round.
One week before the wedding and they're still smiling at each other, now that's a good sign. . .
Working together at all times
At times one partner must shoulder the load
End the day with a smile for each other
Well wishes for a happy ever aftering from all!!
5 min AMRAPs with 1 min rest/ transition (all numbered movements are "total" i.e. each rep counts toward total number)
Partner A: 400 m Row/ Partner B: plank hold
Partner A & B: 20 Pushup with hand slap/ 20 partner med ball sit up toss
Partner A & B: 20 Burpee over partner/20 Jump Squats
Partner A & B: prowler push 100 m (down and back)- each 100 is one round
Partner A: 20 renegade rows/ Partner B: 20 dumbbell thrusters AHAP
200 m Partner carry over the "threshold" (switch out as needed) - each 200 is one round.
One week before the wedding and they're still smiling at each other, now that's a good sign. . .
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Working together at all times
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At times one partner must shoulder the load
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End the day with a smile for each other
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Well wishes for a happy ever aftering from all!!
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