"Teamwork"

Warm up: 2 x 4min TABATA kids choice on movements!

Skill: review movements in wod

WOD:
In teams of 2

200m run
100 jump ropes or tuck jumps
10 KB deadlifts
20 wall balls
30 box jumps
100 jumprope or tuck jumps
200m run

*1:1 partner work/rest
*partners run 200m together

GAME!!

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