"Bro-down Throwdown"

Warm Up:  1 Gasser, TMU of fast feet, swings, push ups, squats


WOD:
In teams of 2. . .

400m run
200 double unders
30 deadlifts 225/155
60 wall balls 20/14
90 box jumps 30/24
200 double unders
400m run

*can be broken up any way
*1:1 partner work/rest
*partners run 400m together

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