Warm Up: 400 m row/run; 10 pvc pass thrus, 2x 10 w/ a slam ball dl/shrugs, power cleans, front squats
Skill Focus: Clean pull + Power Clean + Front Squat
Build to working weight with a few light sets
E3MOM 24 minutes
Clean pull + power clean + front squat
start @65% of 1rm power clean and build over 8 sets
WOD:
64 pull-ups
8 OHS 205/135
For time
Post heaviest complex weight and time for score
Happy Happy 46th birthday to Chip! Now that's what they mean when they say "4 wheel drive"
Skill Focus: Clean pull + Power Clean + Front Squat
Build to working weight with a few light sets
E3MOM 24 minutes
Clean pull + power clean + front squat
start @65% of 1rm power clean and build over 8 sets
WOD:
64 pull-ups
8 OHS 205/135
For time
Post heaviest complex weight and time for score
Happy Happy 46th birthday to Chip! Now that's what they mean when they say "4 wheel drive"
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