A) Take 20 min to build to today's 1rm clean
B) CF metcon
C) 3 x 6 walking lunges 135#/95#
D) 3 x 6 jumping squats w/ barbell in back rack position 95#/65#
B) CF metcon
C) 3 x 6 walking lunges 135#/95#
D) 3 x 6 jumping squats w/ barbell in back rack position 95#/65#