Warm-Up: Duck walk, forward roll, crab walk, forward roll, 25-meter high-knee skip, 25-meter pocket kickers
Skill: review WOD movements
WOD:
With a partner 1:1
5 minute at each station- 1 point after each teammate completes the rep
Station 1) 25m plate push
Station 2) 3 Tire flips
Station 3) 10 Shoulder-to-overhead
Station 4) 10 Tire in out jumps
Game!!
Skill: review WOD movements
WOD:
With a partner 1:1
5 minute at each station- 1 point after each teammate completes the rep
Station 1) 25m plate push
Station 2) 3 Tire flips
Station 3) 10 Shoulder-to-overhead
Station 4) 10 Tire in out jumps
Game!!
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