Warm Up: 400 m group Indian run; 2 rds 30 s hs hold, 10 air squats, 10 push ups
Skill Focus: Bench Press
A few warm up sets and. . .
E2MOM 16 minutes
Close grip bench press
Set 1: 5@60%
Set 2: 3@70%
Set 3: 1@80%
Set 4-8: 3@80%
WOD:
8-6-4-2
Power cleans 205/135
30 Double unders
15 minute time cap
Get it Tracey!
She's on FIRE
Twinsies. Photo bomb!
Oh how cute!
Skill Focus: Bench Press
A few warm up sets and. . .
E2MOM 16 minutes
Close grip bench press
Set 1: 5@60%
Set 2: 3@70%
Set 3: 1@80%
Set 4-8: 3@80%
WOD:
8-6-4-2
Power cleans 205/135
30 Double unders
15 minute time cap
"No BB Club this Thursday"
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