Warm-Up: Zigzag bear crawl, 5 super-slow squats, 5 hollow rocks, 5 supermen, 10 jumping jacks, 25-yd high-knee skip, 25-yd side shuffle
Skill: Hang power clean – dip-shrug-drop-stand
WOD:
10:00 AMRAP
12 mountain climbers
9 box jumps
5 DB hang power cleans
Game!!
Skill: Hang power clean – dip-shrug-drop-stand
WOD:
10:00 AMRAP
12 mountain climbers
9 box jumps
5 DB hang power cleans
Game!!
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