Warm-Up: 4 min tabata running
Focus: Push press – focus on pushing up the sky and holding the sky up. Also practice jump roping
WOD:
10min AMRAP
**30 sec rest every 2 mins**
10 single-unders
10 jump squats
10 DB push presses
Game!!
Focus: Push press – focus on pushing up the sky and holding the sky up. Also practice jump roping
WOD:
10min AMRAP
**30 sec rest every 2 mins**
10 single-unders
10 jump squats
10 DB push presses
Game!!
Image
