Warm Up: 400 m run; 3x 10 ball slams, 10 swings
Skill Focus: Push Press / Push Jerk
Warm up and. . .
E2MOM 12 minutes
2 Push presses + 2 Push jerks @80% (of Push press 1RM)
WOD:
10-9-8-7-6-5-4-3-2-1
Ring dips
2-4-6-8-10-12-14-16-18-20
KB Snatches 53/35
15 minute time cap
Happy Happy 34th Birthday to JC!
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Good to see these faces again. . .
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