A) Power Clean + FS + Clean; warm up, then 5 heavy sets (make it uncomfortable, you don’t get stronger in your comfort zone)
B) CF Metcon
C) 5 sets of 5 ea leg single leg box jumps (ideally: 24/20, start small, build confidence, we have steps, and all kinds of shit to work your way up)
B) CF Metcon
C) 5 sets of 5 ea leg single leg box jumps (ideally: 24/20, start small, build confidence, we have steps, and all kinds of shit to work your way up)